Because it's About You.

Not just the workout.
Find Your Fit
How can I help?

Find your fit.

Strength-focused group fitness designed to help you move better, feel stronger and build confidence in a supportive environment.

Strength • Fitness • Community
Ask about U Tone →

High-energy dance fitness that feels more like a night out than a workout. Move, laugh and lose yourself in the music.

Dance • Events • Workshops
Ask about U Dance →

Personal Training

One-on-one coaching tailored to your goals, experience and lifestyle. Build confidence, consistency and results with personalised support.

1:1 Coaching • Accountability • Results
Enquire about PT →

REAL STORIES FROM OUR COMMUNITY

More than just a workout.

“I do my very best to get to Lou's U Tone class every Friday. She brings the best out in me and a room full of other people.”

Debbie Group Fitness Instructor

“I shared some of my favourite dance tracks with Lou and she incorporated so many of them into her classes. It meant a great deal to me during a difficult time.”

Member U Dance Participant

“Lou's classes are so much fun, I'm going to have to find a way to fit another one into my week.”

Esther U Dance Participant
Upcoming Events

Events and experiences.

Dance parties, workshops and special U by Lou experiences will be shared here. Some events may be hosted through Humanitix, while others may be announced directly through U by Lou.

View Humanitix Events Follow for Updates
About U by Lou

Movement that meets you where you are.

U by Lou is built around energy, confidence and connection — not pressure, perfection or punishment.

Whether you're here to dance, build strength, improve your wellbeing, or simply take time for yourself, you'll find a welcoming space where you can show up exactly as you are.

From high-energy dance events to strength, stretch and movement experiences, every session is designed to help you feel more confident, more connected and more like yourself.

Great music. Positive energy. Movement that feels like it belongs to you.

  • Community A welcoming space for real people.
  • Confidence Move at your pace and build from there.
  • Energy Great music, positive vibes and classes that feel good.
  • Connection To your body, your wellbeing and your people.
Meet Lou

The energy behind U by Lou.

Lou is a fitness instructor, dancer and coach passionate about helping people feel stronger, more confident and more connected through movement.

Known for her energy, positivity and genuine care for her members, Lou creates welcoming spaces where people of all fitness levels can show up, have fun and enjoy moving their bodies.

Whether she's leading a high-energy dance session, coaching strength training or working one-on-one with clients, her focus remains the same: helping people feel their best.

Get in touch

Ready to move?

Whether you're interested in personal training, group fitness, upcoming events or just want to ask a question, reach out and Lou will get back to you.

Contact Lou